Jonny Ruthenbeck v3000m/2:00r...4 BikeErg
12,000
Meters
24:50.3
Time
2:04.1
Pace
385
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,136 |
| Overall Time | 32:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 2288 |
| Power/kg | 2.57 |
| Drag Factor | 98 |
August 14, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.3 | 12,000 | 2:04.1 | 183 | 928 | 72 | |
| 6:19.2 | 3,000 | 2:06.4 | 173 | 896 | 72 | |
| r: 2:00 | 811 | |||||
| 6:11.6 | 3,000 | 2:03.8 | 184 | 933 | 73 | |
| r: 2:00 | 806 | |||||
| 6:07.7 | 3,000 | 2:02.5 | 190 | 954 | 74 | |
| r: 2:00 | 758 | |||||
| 6:11.8 | 3,000 | 2:03.9 | 184 | 932 | 73 | |
| r: 2:00 | 761 | |||||
| r3,136 |
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Workout Graph
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