Jonny Ruthenbeck v4:00/2:00r...7 BikeErg
9,104
Meters
19:00.0
Time
2:05.2
Pace
290
Calories
| Rest Distance | 5,491 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,595 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 72 |
| Revolution Count | 2199 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
August 15, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,104 | 2:05.2 | 178 | 913 | 72 | |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 70 | |
| r: 2:00 | 823 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 72 | |
| r: 2:00 | 831 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 72 | |
| r: 2:00 | 816 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | |
| r: 2:00 | 610 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 73 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 74 | |
| r: 2:00 | 806 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 73 | |
| r: 2:00 | 778 | |||||
| r5,491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.