Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
9,175
Meters
19:00.0
Time
2:04.2
Pace
295
Calories
| Rest Distance | 4,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,254 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 72 |
| Revolution Count | 1997 |
| Power/kg | 2.56 |
| Drag Factor | 99 |
August 16, 2025 04:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,175 | 2:04.2 | 182 | 927 | 72 | |
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 69 | |
| r: 2:00 | 828 | |||||
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 72 | |
| r: 2:00 | 826 | |||||
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 72 | |
| r: 2:00 | 840 | |||||
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 74 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 75 | |
| r: 2:00 | 772 | |||||
| r4,079 |
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Workout Graph
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