Jonny Ruthenbeck v1:40/0:20r...10 BikeErg
8,196
Meters
16:40.0
Time
2:02.0
Pace
268
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,572 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 1441 |
| Power/kg | 2.71 |
| Drag Factor | 98 |
August 17, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,196 | 2:02.0 | 193 | 963 | 73 | |
| 1:40.0 | 809 | 2:03.6 | 185 | 937 | 73 | |
| r: 0:20 | 141 | |||||
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 73 | |
| r: 0:20 | 143 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 72 | |
| r: 0:20 | 142 | |||||
| 1:40.0 | 816 | 2:02.5 | 190 | 954 | 74 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 74 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 952 | 73 | |
| r: 0:20 | 141 | |||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 74 | |
| r: 0:20 | 139 | |||||
| 1:40.0 | 818 | 2:02.2 | 192 | 959 | 74 | |
| r: 0:20 | 139 | |||||
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 75 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1042 | 77 | |
| r: 0:20 | 121 | |||||
| r1,376 |
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Workout Graph
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