Jonny Ruthenbeck v6:00/1:00r...6 BikeErg
10,349
Meters
21:00.0
Time
2:01.7
Pace
340
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,706 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 78 |
| Revolution Count | 2033 |
| Power/kg | 2.72 |
| Drag Factor | 82 |
August 19, 2025 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,349 | 2:01.7 | 194 | 967 | 78 | |
| 6:00.0 | 2,877 | 2:05.1 | 179 | 914 | 77 | |
| r: 1:00 | 408 | |||||
| 5:00.0 | 2,452 | 2:02.3 | 191 | 957 | 78 | |
| r: 1:00 | 409 | |||||
| 4:00.0 | 1,987 | 2:00.7 | 199 | 983 | 80 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 79 | |
| r: 1:00 | 401 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 82 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 85 | |
| r: 1:00 | 353 | |||||
| r2,357 |
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Workout Graph
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