Jonny Ruthenbeck v6:00/2:00r...6 BikeErg
7,493
Meters
15:00.0
Time
2:00.1
Pace
250
Calories
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,519 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 79 |
| Revolution Count | 1992 |
| Power/kg | 2.84 |
| Drag Factor | 84 |
August 20, 2025 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,493 | 2:00.1 | 202 | 995 | 79 | |
| 6:00.0 | 2,900 | 2:04.1 | 183 | 929 | 77 | |
| r: 2:00 | 829 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 80 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 80 | |
| r: 2:00 | 805 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 85 | |
| r: 2:00 | 804 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 80 | |
| r: 2:00 | 855 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 83 | |
| r: 2:00 | 935 | |||||
| r5,026 |
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Workout Graph
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