Jonny Ruthenbeck 4:00 BikeErg
1,761
Meters
4:00.0
Time
2:16.2
Pace
52
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 277 |
| Power/kg | 1.94 |
| Drag Factor | 86 |
August 21, 2025 04:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 69 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 68 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 69 |
| 3:00.0 | 443 | 2:15.4 | 141 | 784 | 69 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 71 |
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Workout Graph
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