Jonny Ruthenbeck v1:00/1:00r...10 BikeErg
5,171
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 1448 |
| Power/kg | 3.15 |
| Drag Factor | 87 |
August 21, 2025 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1074 | 80 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 960 | 76 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 80 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 81 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 79 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 79 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1080 | 80 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 81 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 80 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1200 | 84 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 88 | |
| r: 1:00 | 402 | |||||
| r4,063 |
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Workout Graph
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