Jonny Ruthenbeck 4:00 BikeErg
1,588
Meters
4:00.0
Time
2:31.1
Pace
44
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 250 |
| Power/kg | 1.42 |
| Drag Factor | 87 |
August 21, 2025 05:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,588 | 2:31.1 | 101 | 648 | 62 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 59 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 62 |
| 3:00.0 | 403 | 2:28.8 | 106 | 664 | 63 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 66 |
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Workout Graph
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