Jonny Ruthenbeck v2:30/0:30r...10 BikeErg
12,283
Meters
25:00.0
Time
2:02.1
Pace
401
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,411 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 77 |
| Revolution Count | 2263 |
| Power/kg | 2.7 |
| Drag Factor | 87 |
August 22, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,283 | 2:02.1 | 192 | 961 | 77 | |
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | |
| r: 0:30 | 217 | |||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 213 | |||||
| 2:30.0 | 1,221 | 2:02.8 | 189 | 949 | 77 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 76 | |
| r: 0:30 | 218 | |||||
| 2:30.0 | 1,228 | 2:02.1 | 192 | 960 | 77 | |
| r: 0:30 | 215 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 79 | |
| r: 0:30 | 213 | |||||
| 2:30.0 | 1,237 | 2:01.2 | 196 | 975 | 78 | |
| r: 0:30 | 215 | |||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 79 | |
| r: 0:30 | 210 | |||||
| 2:30.0 | 1,297 | 1:55.6 | 226 | 1078 | 81 | |
| r: 0:30 | 201 | |||||
| r2,128 |
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Workout Graph
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