Jonny Ruthenbeck v20c/2:00r...5 BikeErg
9,457
Meters
19:51.5
Time
2:05.9
Pace
300
Calories
| Rest Distance | 4,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,617 |
| Overall Time | 29:51.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 2130 |
| Power/kg | 2.46 |
| Drag Factor | 88 |
August 23, 2025 04:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:51.5 | 9,457 | 2:05.9 | 175 | 902 | 74 | |
| 1:37.3 | 688 | 2:21.4 | 124 | 725 | 67 | |
| r: 2:00 | 859 | |||||
| 2:50.3 | 1,308 | 2:10.1 | 159 | 845 | 72 | |
| r: 2:00 | 849 | |||||
| 4:02.7 | 1,914 | 2:06.8 | 172 | 890 | 74 | |
| r: 2:00 | 842 | |||||
| 5:13.0 | 2,509 | 2:04.7 | 180 | 920 | 75 | |
| r: 2:00 | 825 | |||||
| 6:08.2 | 3,039 | 2:01.1 | 197 | 977 | 77 | |
| r: 2:00 | 785 | |||||
| r4,160 |
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Workout Graph
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