Jonny Ruthenbeck 4:00 BikeErg
1,695
Meters
4:00.0
Time
2:21.5
Pace
49
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 66 |
| Revolution Count | 265 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
August 23, 2025 04:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,695 | 2:21.5 | 123 | 735 | 49 | 66 |
| 1:00.0 | 388 | 2:34.6 | 95 | 660 | 11 | 60 |
| 2:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 65 |
| 3:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 72 |
| 4:00.0 | 433 | 2:18.5 | 132 | 780 | 13 | 68 |
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Workout Graph
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