Jonny Ruthenbeck v5:00/2:00r...5 BikeErg
7,427
Meters
15:00.0
Time
2:01.1
Pace
246
Calories
| Rest Distance | 4,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,525 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 77 |
| Revolution Count | 1797 |
| Power/kg | 2.77 |
| Drag Factor | 89 |
August 24, 2025 04:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,427 | 2:01.1 | 197 | 976 | 77 | |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 75 | |
| r: 2:00 | 820 | |||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 78 | |
| r: 2:00 | 834 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 78 | |
| r: 2:00 | 815 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 79 | |
| r: 2:00 | 821 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 | |
| r: 2:00 | 808 | |||||
| r4,098 |
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Workout Graph
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