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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

7,647

Meters

15:00.0

Time

1:57.6

Pace

260

Calories

Rest Distance6,418
Rest Time15:00.0
Overall Distance14,065
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
RPM78
Revolution Count2181
Power/kg3.02
Drag Factor90

August 25, 2025 05:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,647 1:57.6 215 1040 78
0:45.0 353 2:07.4 169 880 72
r: 0:45 319
0:45.0 367 2:02.6 190 960 76
r: 0:45 320
0:45.0 377 1:59.3 206 1040 77
r: 0:45 313
0:45.0 372 2:00.9 198 960 76
r: 0:45 322
0:45.0 376 1:59.6 204 960 77
r: 0:45 318
0:45.0 377 1:59.3 206 1040 77
r: 0:45 320
0:45.0 375 2:00.0 203 960 77
r: 0:45 327
0:45.0 379 1:58.7 209 1040 77
r: 0:45 328
0:45.0 381 1:58.1 212 1040 79
r: 0:45 328
0:45.0 381 1:58.1 212 1040 79
r: 0:45 319
0:45.0 389 1:55.6 226 1040 80
r: 0:45 327
0:45.0 387 1:56.2 223 1120 80
r: 0:45 318
0:45.0 381 1:58.1 212 1040 79
r: 0:45 322
0:45.0 381 1:58.1 212 960 79
r: 0:45 321
0:45.0 388 1:55.9 224 1120 80
r: 0:45 324
0:45.0 386 1:56.5 221 1040 79
r: 0:45 326
0:45.0 395 1:53.9 237 1120 81
r: 0:45 319
0:45.0 387 1:56.2 223 1040 80
r: 0:45 315
0:45.0 398 1:53.0 242 1120 81
r: 0:45 315
0:45.0 421 1:46.8 287 1280 87
r: 0:45 317
r6,418

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Workout Graph

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