Jonny Ruthenbeck 4:00 BikeErg
1,657
Meters
4:00.0
Time
2:24.8
Pace
47
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 64 |
| Revolution Count | 258 |
| Power/kg | 1.61 |
| Drag Factor | 90 |
August 25, 2025 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,657 | 2:24.8 | 115 | 696 | 64 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 60 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 61 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 67 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 70 |
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Workout Graph
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