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Jonny Ruthenbeck v0:20/0:10r...24 BikeErg

3,775

Meters

8:00.0

Time

2:07.1

Pace

141

Calories

Rest Distance4,990
Rest Time11:40.0
Overall Distance8,765
Overall Time19:40.0
Average Watts170
Calories Per Hour885
RPM71
Revolution Count1356
Power/kg2.39
Drag Factor86

August 26, 2025 05:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,775 2:07.1 170 885 71
0:20.0 128 2:36.2 92 615 57
r: 0:10 71
0:20.0 173 1:55.6 227 1079 78
r: 0:10 75
0:20.0 150 2:13.3 148 808 69
0
0
r: 0:10 27
0:20.0 169 1:58.3 211 1026 78
r: 0:10 72
0:20.0 172 1:56.2 223 1066 78
r: 0:10 75
0:20.0 175 1:54.2 234 1106 81
r: 4:00 1,740
0:20.0 176 1:53.6 239 1120 81
r: 0:10 74
0:20.0 171 1:56.9 219 1052 78
r: 0:10 73
0:20.0 171 1:56.9 219 1052 78
r: 0:10 76
0:20.0 175 1:54.2 234 1106 81
r: 0:10 76
0:20.0 174 1:54.9 230 1093 78
r: 0:10 76
0:20.0 174 1:54.9 230 1093 81
r: 0:10 76
0:20.0 175 1:54.2 234 1106 81
r: 0:10 78
0:20.0 179 1:51.7 251 1163 81
r: 4:00 1,778
0:20.0 175 1:54.2 234 1106 81
r: 0:10 79
0:20.0 177 1:52.9 243 1134 81
r: 0:10 78
0:20.0 178 1:52.3 247 1149 81
r: 0:10 78
0:20.0 177 1:52.9 243 1134 81
r: 0:10 81
0:20.0 174 1:54.9 230 1093 78
r: 0:10 78
0:20.0 177 1:52.9 243 1134 81
r: 0:10 78
0:20.0 177 1:52.9 243 1134 81
r: 0:10 79
0:20.0 179 1:51.7 251 1163 81
r: 0:10 72
r4,990

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Workout Graph

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