Jonny Ruthenbeck 7:00 BikeErg
3,307
Meters
7:00.0
Time
2:07.0
Pace
105
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 73 |
| Revolution Count | 515 |
| Power/kg | 2.4 |
| Drag Factor | 90 |
August 26, 2025 05:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,307 | 2:07.0 | 171 | 888 | 73 |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 69 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 74 |
| 6:00.0 | 989 | 2:01.3 | 196 | 974 | 77 |
| 7:00.0 | 485 | 2:03.7 | 185 | 936 | 76 |
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Workout Graph
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