Jonny Ruthenbeck v2:00/1:00r...7 BikeErg
8,366
Meters
17:00.0
Time
2:01.9
Pace
274
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 76 |
| Revolution Count | 1754 |
| Power/kg | 2.71 |
| Drag Factor | 90 |
August 27, 2025 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,366 | 2:01.9 | 193 | 964 | 76 | |
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 73 | |
| r: 1:00 | 414 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 75 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 76 | |
| r: 1:00 | 414 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 76 | |
| r: 1:00 | 422 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 77 | |
| r: 1:00 | 431 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 77 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 80 | |
| r: 1:00 | 400 | |||||
| r2,934 |
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Workout Graph
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