Jonny Ruthenbeck 4:00 BikeErg
1,793
Meters
4:00.0
Time
2:13.8
Pace
54
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Revolution Count | 279 |
| Power/kg | 2.05 |
| Drag Factor | 90 |
August 27, 2025 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 69 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 65 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 70 |
| 3:00.0 | 456 | 2:11.5 | 154 | 828 | 71 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 73 |
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Workout Graph
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