Jonny Ruthenbeck v1000m/1:00r...6 BikeErg
6,000
Meters
12:03.3
Time
2:00.5
Pace
199
Calories
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 76 |
| Revolution Count | 1340 |
| Power/kg | 2.81 |
| Drag Factor | 90 |
August 28, 2025 04:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.3 | 6,000 | 2:00.5 | 200 | 987 | 76 | |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 74 | |
| r: 1:00 | 445 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 76 | |
| r: 1:00 | 436 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 77 | |
| r: 1:00 | 440 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 77 | |
| r: 1:00 | 437 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 79 | |
| r: 1:00 | 436 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 79 | |
| r: 1:00 | 434 | |||||
| r2,628 |
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Workout Graph
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