Jonny Ruthenbeck 7:00 BikeErg
3,317
Meters
7:00.0
Time
2:06.6
Pace
105
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 73 |
| Revolution Count | 516 |
| Power/kg | 2.42 |
| Drag Factor | 90 |
August 28, 2025 04:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,317 | 2:06.6 | 172 | 893 | 73 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 70 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 73 |
| 6:00.0 | 965 | 2:04.3 | 182 | 926 | 76 |
| 7:00.0 | 500 | 2:00.0 | 203 | 997 | 77 |
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Workout Graph
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