Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
7,496
Meters
15:00.0
Time
2:00.0
Pace
249
Calories
| Rest Distance | 4,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 78 |
| Revolution Count | 1825 |
| Power/kg | 2.84 |
| Drag Factor | 90 |
August 29, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,496 | 2:00.0 | 202 | 996 | 78 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 960 | 75 | |
| r: 2:00 | 855 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 77 | |
| r: 2:00 | 862 | |||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 78 | |
| r: 2:00 | 836 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 1005 | 78 | |
| r: 2:00 | 830 | |||||
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 79 | |
| r: 2:00 | 849 | |||||
| r4,232 |
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Workout Graph
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