Jonny Ruthenbeck 7:00 BikeErg
3,194
Meters
7:00.0
Time
2:11.4
Pace
98
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 497 |
| Power/kg | 2.16 |
| Drag Factor | 90 |
August 29, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,194 | 2:11.4 | 154 | 829 | 70 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 66 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 71 |
| 6:00.0 | 958 | 2:05.2 | 178 | 912 | 74 |
| 7:00.0 | 464 | 2:09.3 | 162 | 857 | 73 |
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Workout Graph
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