Jonny Ruthenbeck 420c BikeErg
12,810
Meters
26:02.2
Time
2:01.9
Pace
420
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 76 |
| Revolution Count | 1994 |
| Power/kg | 2.71 |
| Drag Factor | 90 |
August 30, 2025 06:14:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:02.2 | 12,810 | 2:01.9 | 193 | 964 | 76 |
| 5:18.3 | 2,600 | 2:02.4 | 191 | 956 | 76 |
| 5:10.5 | 2,573 | 2:00.6 | 199 | 985 | 77 |
| 5:11.8 | 2,578 | 2:00.9 | 198 | 980 | 77 |
| 5:14.1 | 2,588 | 2:01.3 | 196 | 973 | 77 |
| 5:07.6 | 2,472 | 2:04.4 | 182 | 925 | 75 |
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Workout Graph
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