Jonny Ruthenbeck v1:00/1:00r...12 BikeErg
6,195
Meters
12:00.0
Time
1:56.2
Pace
214
Calories
| Rest Distance | 5,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 79 |
| Revolution Count | 1754 |
| Power/kg | 3.13 |
| Drag Factor | 90 |
August 31, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,195 | 1:56.2 | 223 | 1070 | 79 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 78 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 78 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1080 | 79 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 79 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 79 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1080 | 79 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 80 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 80 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1140 | 81 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 81 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 81 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1200 | 83 | |
| r: 1:00 | 405 | |||||
| r5,096 |
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Workout Graph
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