Jonny Ruthenbeck v1000m/2:00r...8 BikeErg
8,000
Meters
15:46.5
Time
1:58.3
Pace
271
Calories
| Rest Distance | 6,710 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,710 |
| Overall Time | 31:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 78 |
| Revolution Count | 2287 |
| Power/kg | 2.96 |
| Drag Factor | 90 |
September 02, 2025 05:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.5 | 8,000 | 1:58.3 | 211 | 1027 | 78 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 74 | |
| r: 2:00 | 844 | |||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 77 | |
| r: 2:00 | 852 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 78 | |
| r: 2:00 | 866 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 79 | |
| r: 2:00 | 841 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 78 | |
| r: 2:00 | 847 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 80 | |
| r: 2:00 | 820 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 81 | |
| r: 2:00 | 830 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 82 | |
| r: 2:00 | 810 | |||||
| r6,710 |
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Workout Graph
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