Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
6,633
Meters
13:00.0
Time
1:57.5
Pace
226
Calories
| Rest Distance | 4,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,902 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 1695 |
| Power/kg | 3.02 |
| Drag Factor | 90 |
September 03, 2025 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,633 | 1:57.5 | 215 | 1040 | 79 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 77 | |
| r: 2:00 | 870 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 78 | |
| r: 2:00 | 849 | |||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 79 | |
| r: 2:00 | 852 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 80 | |
| r: 2:00 | 855 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 | |
| r: 2:00 | 843 | |||||
| r4,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.