Jonny Ruthenbeck 4:00 BikeErg
1,835
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 285 |
| Power/kg | 2.19 |
| Drag Factor | 90 |
September 03, 2025 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 71 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 67 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 74 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 74 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 70 |
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Workout Graph
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