Jonny Ruthenbeck v1500m/2:00r...5 BikeErg
7,500
Meters
14:59.2
Time
1:59.8
Pace
250
Calories
| Rest Distance | 4,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,789 |
| Overall Time | 24:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 1800 |
| Power/kg | 2.85 |
| Drag Factor | 93 |
September 04, 2025 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.2 | 7,500 | 1:59.8 | 203 | 998 | 76 | |
| 3:07.8 | 1,500 | 2:05.2 | 178 | 913 | 73 | |
| r: 2:00 | 869 | |||||
| 3:00.6 | 1,500 | 2:00.4 | 201 | 990 | 76 | |
| r: 2:00 | 862 | |||||
| 3:00.2 | 1,500 | 2:00.1 | 202 | 994 | 76 | |
| r: 2:00 | 868 | |||||
| 2:57.7 | 1,500 | 1:58.4 | 211 | 1024 | 77 | |
| r: 2:00 | 863 | |||||
| 2:52.9 | 1,500 | 1:55.2 | 229 | 1086 | 79 | |
| r: 2:00 | 827 | |||||
| r4,289 |
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Workout Graph
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