Jonny Ruthenbeck 4:00 BikeErg
1,747
Meters
4:00.0
Time
2:17.3
Pace
51
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 66 |
| Revolution Count | 266 |
| Power/kg | 1.9 |
| Drag Factor | 96 |
September 04, 2025 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,747 | 2:17.3 | 135 | 764 | 66 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 63 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 65 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 67 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 71 |
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Workout Graph
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