Jonny Ruthenbeck 4:00 BikeErg
1,709
Meters
4:00.0
Time
2:20.4
Pace
49
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 65 |
| Revolution Count | 260 |
| Power/kg | 1.77 |
| Drag Factor | 96 |
September 05, 2025 05:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,709 | 2:20.4 | 126 | 735 | 49 | 65 |
| 1:00.0 | 418 | 2:23.5 | 118 | 720 | 12 | 63 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 65 |
| 3:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 65 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 13 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.