Jonny Ruthenbeck v1000m/2:00r...5 BikeErg
7,000
Meters
13:42.3
Time
1:57.4
Pace
239
Calories
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 23:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 1707 |
| Power/kg | 3.03 |
| Drag Factor | 96 |
September 05, 2025 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.3 | 7,000 | 1:57.4 | 216 | 1043 | 77 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 77 | |
| r: 2:00 | 860 | |||||
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 77 | |
| r: 2:00 | 831 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 78 | |
| r: 2:00 | 861 | |||||
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 78 | |
| r: 2:00 | 836 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 79 | |
| r: 2:00 | 826 | |||||
| r4,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.