Jonny Ruthenbeck v3:00/2:00r...1 BikeErg
1,059
Meters
3:00.0
Time
2:49.9
Pace
32
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 53 |
| Revolution Count | 217 |
| Power/kg | 1 |
| Drag Factor | 97 |
September 08, 2025 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,059 | 2:49.9 | 71 | 545 | 53 | |
| 3:00.0 | 1,058 | 2:50.1 | 71 | 544 | 53 | |
| r: 2:00 | 369 | |||||
| r369 |
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Workout Graph
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