Jonny Ruthenbeck 15x20c/1:00r BikeErg
8,830
Meters
17:21.3
Time
1:57.9
Pace
300
Calories
| Rest Distance | 6,488 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,318 |
| Overall Time | 32:21.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Revolution Count | 2324 |
| Power/kg | 2.99 |
| Drag Factor | 96 |
September 08, 2025 05:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.3 | 8,830 | 1:57.9 | 213 | 1034 | 77 | |
| 1:17.8 | 621 | 2:05.2 | 178 | 912 | 72 | |
| 1:13.6 | 608 | 2:01.0 | 197 | 979 | 75 | |
| 1:14.6 | 612 | 2:01.8 | 193 | 965 | 75 | |
| 1:12.0 | 601 | 1:59.8 | 204 | 1000 | 76 | |
| 1:09.3 | 589 | 1:57.6 | 215 | 1039 | 77 | |
| 1:09.4 | 589 | 1:57.8 | 214 | 1036 | 77 | |
| 1:10.1 | 592 | 1:58.4 | 211 | 1025 | 77 | |
| 1:09.4 | 589 | 1:57.8 | 214 | 1036 | 77 | |
| 1:09.8 | 591 | 1:58.1 | 212 | 1031 | 76 | |
| 1:08.4 | 585 | 1:56.9 | 219 | 1053 | 78 | |
| 1:07.9 | 582 | 1:56.6 | 220 | 1058 | 78 | |
| 1:07.5 | 581 | 1:56.1 | 223 | 1068 | 78 | |
| 1:07.1 | 579 | 1:55.8 | 225 | 1073 | 79 | |
| 1:03.9 | 564 | 1:53.2 | 241 | 1128 | 80 | |
| 1:00.5 | 547 | 1:50.6 | 259 | 1190 | 82 | |
| r6,488 |
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Workout Graph
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