Jonny Ruthenbeck v2:00/2:00r...5 row
2,876
Meters
14:00.0
Time
2:26.0
Pace
161
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 100 |
September 09, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,876 | 2:26.0 | 112 | 686 | 34 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 35 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 383 | |||||
| r1,754 |
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Workout Graph
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