Jonny Ruthenbeck 7:00 row
1,458
Meters
7:00.0
Time
2:24.0
Pace
82
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 99 |
September 09, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 37 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 36 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 37 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 37 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 39 |
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