Jonny Ruthenbeck 7:00 BikeErg
3,325
Meters
7:00.0
Time
2:06.3
Pace
107
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 72 |
| Revolution Count | 506 |
| Power/kg | 2.44 |
| Drag Factor | 96 |
September 09, 2025 05:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,325 | 2:06.3 | 174 | 897 | 72 |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 74 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 70 |
| 6:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 78 |
| 7:00.0 | 408 | 2:27.0 | 110 | 678 | 62 |
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Workout Graph
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