Jonny Ruthenbeck v2000m/3:00r...3 row
3,500
Meters
16:37.9
Time
2:22.5
Pace
199
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 22:37.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 100 |
September 10, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,500 | 2:22.5 | 121 | 715 | 35 | |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 34 | |
| r: 3:00 | 543 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 37 | |
| r: 2:00 | 352 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 37 | |
| r: 1:00 | 169 | |||||
| r1,064 |
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Workout Graph
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