Jonny Ruthenbeck 7:00 row
1,358
Meters
7:00.0
Time
2:34.6
Pace
74
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 93 |
September 10, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,358 | 2:34.6 | 95 | 625 | 30 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 33 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 32 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 34 |
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Workout Graph
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