Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
5,240
Meters
10:00.0
Time
1:54.5
Pace
184
Calories
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 79 |
| Revolution Count | 1263 |
| Power/kg | 3.27 |
| Drag Factor | 96 |
September 11, 2025 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 79 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 78 | |
| r: 1:00 | 444 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 78 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 447 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 79 | |
| r: 1:00 | 444 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 80 | |
| r: 1:00 | 456 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 81 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 423 | |||||
| r3,094 |
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Workout Graph
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