Jonny Ruthenbeck 10:00 BikeErg
4,694
Meters
10:00.0
Time
2:07.8
Pace
147
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 714 |
| Power/kg | 2.36 |
| Drag Factor | 96 |
September 11, 2025 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,694 | 2:07.8 | 168 | 876 | 71 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 68 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 71 |
| 6:00.0 | 944 | 2:07.1 | 170 | 886 | 72 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 74 |
| 10:00.0 | 950 | 2:06.3 | 174 | 897 | 72 |
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Workout Graph
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