Jonny Ruthenbeck v4:00/3:00r...4 row
3,430
Meters
16:00.0
Time
2:19.9
Pace
200
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 95 |
September 12, 2025 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,430 | 2:19.9 | 128 | 739 | 31 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 29 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 32 | |
| r: 3:00 | 552 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 | |
| r: 3:00 | 557 | |||||
| r2,227 |
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Workout Graph
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