Jonny Ruthenbeck 11:00 row
2,190
Meters
11:00.0
Time
2:30.6
Pace
120
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 95 |
September 12, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,190 | 2:30.6 | 102 | 652 | 30 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 29 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 29 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 30 |
| 11:00.0 | 419 | 2:23.1 | 119 | 710 | 33 |
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