Jonny Ruthenbeck 9:39 BikeErg
4,648
Meters
9:39.6
Time
2:04.6
Pace
150
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 73 |
| Revolution Count | 707 |
| Power/kg | 2.54 |
| Drag Factor | 96 |
September 12, 2025 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.6 | 4,648 | 2:04.6 | 181 | 921 | 73 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 73 |
| 9:39.6 | 2,235 | 2:05.1 | 179 | 915 | 73 |
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Workout Graph
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