Jonny Ruthenbeck v3:00/2:00r...5 row
4,216
Meters
19:00.0
Time
2:15.1
Pace
251
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 110 |
September 13, 2025 02:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,216 | 2:15.1 | 142 | 787 | 27 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 376 | |||||
| r1,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.