Jonny Ruthenbeck 10x20c/1:00r BikeErg
6,070
Meters
12:20.4
Time
2:01.9
Pace
200
Calories
| Rest Distance | 4,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 22:20.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Revolution Count | 1571 |
| Power/kg | 2.71 |
| Drag Factor | 96 |
September 13, 2025 03:15:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.4 | 6,070 | 2:01.9 | 193 | 963 | 74 | |
| 1:31.2 | 663 | 2:17.5 | 134 | 762 | 66 | |
| 1:21.9 | 642 | 2:07.5 | 169 | 880 | 71 | |
| 1:16.5 | 620 | 2:03.3 | 186 | 941 | 74 | |
| 1:13.9 | 609 | 2:01.3 | 196 | 974 | 75 | |
| 1:11.9 | 601 | 1:59.6 | 204 | 1003 | 76 | |
| 1:13.6 | 608 | 2:01.0 | 197 | 979 | 75 | |
| 1:11.3 | 598 | 1:59.2 | 206 | 1010 | 77 | |
| 1:09.2 | 589 | 1:57.4 | 216 | 1042 | 77 | |
| 1:08.2 | 584 | 1:56.7 | 220 | 1056 | 77 | |
| 1:02.6 | 557 | 1:52.3 | 247 | 1148 | 81 | |
| r4,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.