Jonny Ruthenbeck v2:00/1:00r...6 row
2,768
Meters
12:00.0
Time
2:10.0
Pace
171
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 110 |
September 14, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 29 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 166 | |||||
| r1,033 |
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Workout Graph
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