Jonny Ruthenbeck v2:00/1:00r...6 BikeErg
5,902
Meters
12:00.0
Time
2:01.9
Pace
193
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Revolution Count | 1262 |
| Power/kg | 2.71 |
| Drag Factor | 98 |
September 14, 2025 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,902 | 2:01.9 | 193 | 963 | 74 | |
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 73 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 75 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 72 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 75 | |
| r: 1:00 | 430 | |||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 74 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 76 | |
| r: 1:00 | 391 | |||||
| r2,478 |
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Workout Graph
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