Jonny Ruthenbeck 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 105 |
September 15, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 23 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 23 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 23 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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