Jonny Ruthenbeck 10:00 BikeErg
4,603
Meters
10:00.0
Time
2:10.3
Pace
143
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 699 |
| Power/kg | 2.22 |
| Drag Factor | 96 |
September 15, 2025 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,603 | 2:10.3 | 158 | 843 | 70 |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 69 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 70 |
| 6:00.0 | 915 | 2:11.1 | 155 | 834 | 70 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 70 |
| 10:00.0 | 931 | 2:08.8 | 163 | 862 | 71 |
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Workout Graph
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